The internet is chock-full of morning routine ideas, as well as examples of how the great and good organize their mornings.
But the truth is no one can tell you what constitutes the perfect morning routine for you but you.
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Pressure is not stress. But the former is converted to the latter when you add one ingredient: rumination, the tendency to keep rethinking past or future events, while attaching negative emotion to those thoughts.
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Did your va-va lose its voom? Your edge its steely sharpness? Boomerang not coming back? Mojo not working its magic?
Chances are you're suffering from the age-old disease of "stuck." People feel their best when their focus and productivity are freely flowing. But when you're stuck, you're probably not feeling so great.
First frustration sets in and maybe even a bit of fear. No one wants to be in a place of listlessness and lagging energy. You're uninspired and it shows. And if you're an entrepreneur, you can't do that for long periods and expect your business to grow. How can you get out of this place?
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Human emotion is one of the most powerful forces on the planet. Emotions start wars and create peace; spark love and force divorce. While unavoidable, emotions are also indispensable sources of orientation and propel us to take action. But unbridled emotion can make us and those around us to act irrationally.
Emotional intelligence is a relatively new construct, but its impact on how we work will be significant moving forward.
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Just because you're working from home doesn't mean you can skimp on the downtime. It's been said that we're the happiest when there's a mix of effort and relaxation each day. So, what's this magical number? It's between four to five hours of downtime daily.
When you had to commute to work and put in lengthy workdays, that might not have been feasible. But right now, you may have that availability. Make sure you spend your downtime wisely by doing the following twelve activities.
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