The internet is chock-full of morning routine ideas, as well as examples of how the great and good organize their mornings.
But the truth is no one can tell you what constitutes the perfect morning routine for you but you.
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Pressure is not stress. But the former is converted to the latter when you add one ingredient: rumination, the tendency to keep rethinking past or future events, while attaching negative emotion to those thoughts.
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It only takes seven minutes to change how you approach your day.
Using the routine described below when you get to work will make a world of difference in your productivity, your attitude, your success, and your health. It's like the approach you make to the tee on a golf course. You plan out how you will hit the shot, which is more important than the actual swing. Before you start your day, this routine will provide the right mindset.
Will you follow it?
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Self-indulgence and pity parties are not suitable for your business. The good news is that there are always options to regain your motivation and passion. Here are 15 of my favourite techniques.
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