It's been almost 30 years since psychologist Daniel Goleman introduced most of the world to the concept of emotional intelligence. The belief that a person can learn to identify, understand, and manage emotions has proved to be a powerful one--impacting the way we think about intelligence and influence.

For the past several years, we've helped countless individuals and organizations develop their own emotional intelligence. Time and again people ask us:

"What are some simple things I can do to build my own EQ?"

Here is what we tell them.

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